Hourglassbody Fitness

Fitness|Lifestyle

Hourglassbody Fitness

Fitness|Lifestyle

About the Trainer

Why Fitness?

""Dr U." (as her patients lovingly call her) is a double board certified physician who specializes in both adult and pediatric psychiatry. She is also mom to 3 children, including a set of twins. She found her passion for fitness after an unexpected brain condition resulted in emergency neurosurgery and several months worth of rehabilitation. Fitness provided an outlet to regain her strength and balance, while also serving as a way to preserve her own mental health. As a result, she was able to cultivate her goal body and now wants to help others do the same. She integrates a holistic approach to health that emphasizes the importance of mental health in physical fitness.

Knowledgeable Training Expertise

Dr. U utilizes an intrinsic understanding of the three different body types to create nutrition and exercise plans that are tailored toward your specific fitness goals. Through one on one or group virtual coaching, goal specific exercise guides, and evidence based nutrition planning, Dr. U has options that are convenient, user friendly, and adaptable to your specific needs.

Your Success is The Only Goal

Dr. U understands that adopting new fitness habits is difficult and often times fails. Her goal is to change your view on fitness, so that it becomes a vital part of who you are and serves to enhance your lifestyle. Dr. U strongly believes that if you practice healthy habits, you will lead a healthier and more enriched life.

NOW IS THE BEST TIME TO CULTIVATE A NEW YOU!